{"id":883,"date":"2017-01-16T07:53:11","date_gmt":"2017-01-16T05:53:11","guid":{"rendered":"http:\/\/www.fragilistic.ro\/blog\/?p=883"},"modified":"2017-01-14T11:27:33","modified_gmt":"2017-01-14T09:27:33","slug":"atelier-de-dezvoltare-personala-rezolutii-si-solutii-pentru-noul","status":"publish","type":"post","link":"https:\/\/www.fragilistic.ro\/blog\/atelier-de-dezvoltare-personala-rezolutii-si-solutii-pentru-noul\/","title":{"rendered":"Atelier de Dezvoltare Personal\u0103: Rezolu\u0163ii \u015fi solu\u0163ii pentru noul an"},"content":{"rendered":"

Scris de Iulia Mihaela T\u00eelvan<\/em><\/p>\n

Surs\u0103 foto: www.dekhnews.com<\/figcaption><\/figure>\n

\u00cenceputul de an reprezint\u0103 ocazia perfect\u0103 pentru o analiz\u0103 retrospectiv\u0103 a alegerilor, a situa\u0163iilor din via\u0163\u0103 \u015fi pentru schi\u0163area \u0219i planificarea proiectelor viitoare; este momentul potrivit pentru a o lua de la cap\u0103t sau pentru a schimba aspecte din via\u0163a personal\u0103 sau profesional\u0103. Rezolu\u0163iile, acele promisiuni fa\u0163\u0103 de propria persoan\u0103, ajut\u0103 la con\u015ftientizarea dorin\u0163elor sau aspira\u0163iilor, la autocunoa\u015ftere, dezvoltare personal\u0103, \u00eembun\u0103t\u0103\u0163irea calit\u0103\u0163ii vie\u0163ii \u015fi \u00eent\u0103rirea inteligen\u0163ei emo\u0163ionale.<\/p>\n

Ce sunt rezolu\u021biile pentru noul an \u0219i care sunt cele mai frecvente<\/em><\/strong><\/p>\n

Potrivit mai multor studii, rezolu\u0163iile pe care oamenii le stabilesc cel mai frecvent privesc starea de s\u0103n\u0103tate (a m\u00e2nca mai s\u0103n\u0103tos, a ajunge la greutatea dorit\u0103, a face mi\u015fcare), fac referire la a deveni mai responsabili din punct de vedere financiar – prin asumarea promisiunii de a cheltui mai pu\u0163in \u015fi a economisi mai mult, vizeaz\u0103 schimbarea locului de munc\u0103 sau a preocup\u0103rilor zilnice. Pe scurt, acestea pornesc din nevoia de autostim\u0103 \u015fi \u00eemplinire personal\u0103.<\/p>\n

Din p\u0103cate, un procent foarte mare dintre aceste rezolu\u0163ii este \u00eenc\u0103lcat chiar din primele luni ale anului, iar acest lucru poate crea o stare de dezam\u0103gire sau descurajare. Acest lucru se \u00eent\u00e2mpl\u0103 deoarece rezolu\u0163iile sunt complicate, sunt greu de aplicat, nu sunt formate pe un fond realistic, iar atingerea lor necesit\u0103 o observare serioas\u0103 a comportamentelor \u015fi g\u00e2ndurilor personale, o con\u015ftientizare a abilit\u0103\u0163ilor \u015fi resurselor ce stau la dispozi\u0163ia fiec\u0103ruia.<\/p>\n

Prin urmare, construc\u0163ia acestor rezolu\u0163ii nu poate fi stabil\u0103 dac\u0103 nu ar exista o serie de solu\u0163ii care s\u0103 stea la baza cre\u0103rii lor \u015fi care s\u0103 sus\u0163in\u0103 pe termen lung men\u0163inerea \u015fi atingerea obiectivelor propuse.<\/p>\n

Surs\u0103 foto: www.bt.com<\/figcaption><\/figure>\n

Solu\u021bii practice pentru respectarea rezolu\u021biilor propuse<\/em><\/strong><\/p>\n

Ca prim\u0103 solu\u0163ie, este necesar\u0103 acordarea unei examin\u0103ri deosebite, serioase, obiective asupra comportamentului zilnic; aceasta este cheia pentru stabilirea unor rezolu\u0163ii realistice de auto-\u00eembun\u0103t\u0103\u0163ire. De asemenea, aceste rezolu\u0163ii trebuie s\u0103 devin\u0103 o prioritate, s\u0103 fie specifice, m\u0103surabile, accesibile, realistice \u015fi adecvate.<\/p>\n

Iat\u0103 \u0219i c\u00e2teva solu\u0163ii \u015fi sfaturi pentru a respecta \u015fi atinge rezolu\u0163iile propuse<\/p>\n

    \n
  1. Rezolu\u0163iile\/ obiectivele trebuie s\u0103 fie concrete \u015fi, dac\u0103 este necesar, \u00eemp\u0103r\u0163ite \u00een pa\u015fi mai mici<\/em><\/strong>. Spre exemplu, dac\u0103 rezolu\u0163ia propus\u0103 este de a citi mai mult \u00een noul an, \u00een special c\u0103r\u0163i de dezvoltare personal\u0103, important\u0103 este selectarea atent\u0103 a unor titluri de referin\u0163\u0103 \u015fi organizarea timpului liber, astfel \u00eenc\u00e2t s\u0103 poat\u0103 fi introdus un program pentru citit. Mai concret, se poate citi un num\u0103r de pagini dintr-o carte \u00een concordan\u0163\u0103 cu cifra zilei respective (de exemplu, dac\u0103 data din calendar arat\u0103 6 februarie, obiectivul propus ar fi citirea a 6 pagini dintr-o carte \u00een ziua respectiv\u0103).<\/li>\n
  2. Scrierea rezolu\u0163iilor personale pe o h\u00e2rtie \u015fi afi\u015farea lor undeva la vedere<\/em><\/strong>. Cel mai potrivit loc: la birou, l\u00e2ng\u0103 un calendar, unde poate fi trecut\u0103 \u0219i evolu\u0163ia acestora. De asemenea, pot fi chiar postate pe pagina de Facebook, ca un reminder zilnic. Sau, de ce nu, transcrierea acestor rezolu\u0163ii pe semnele de carte.<\/li>\n
  3. Adoptarea unor strategii de copy-ing<\/em><\/strong> fa\u0163\u0103 de factorii ce pot influen\u0163a evolu\u0163ia obiectivelor propuse (mecanisme utilizate de c\u0103tre o persoan\u0103 pentru a evita, diminua sau remedia pe c\u00e2t posibil impactul negativ al unor factori asupra st\u0103rii sale de confort fizic \u015fi psihic). Acestea sunt de mare ajutor \u00een dep\u0103\u015firea oric\u0103ror obstacole ce pot interfera \u00een procesul personal de \u00eemplinire a obiectivelor.<\/li>\n
  4. Transformarea fiec\u0103rei rezolu\u0163ii \u00eentr-un obicei zilnic<\/em><\/strong>. La fel de obi\u015fnuit precum cafeaua de diminea\u0163\u0103; la fel de important precum un telefon de la serviciu; la fel de pl\u0103cut precum o \u00eentalnire cu prietenii.<\/li>\n
  5. Recompensarea<\/em><\/strong> pentru fiecare etap\u0103 dep\u0103\u015fit\u0103 \u00een atingerea rezolu\u0163iilor \u015fi recompensarea final\u0103. Recompensarea cu o carte bun\u0103, cu un film preferat, cu o plimbare sau c\u0103l\u0103torie.<\/li>\n
  6. Apelarea la un ajutor profesionist.<\/em><\/strong> Acesta poate fi un terapeut, un mentor, un antrenor personal, \u00een func\u0163ie de rezolu\u0163iile stabilite.<\/li>\n
  7. Participarea la cursuri sau ateliere de dezvoltare personal\u0103<\/em><\/strong>, integrarea \u00eentr-un grup de suport sau de discu\u0163ii, al\u0103turarea la un cerc de oameni care \u00eempart acelea\u015fi interese, pasiuni, preocup\u0103ri.<\/li>\n<\/ol>\n

    \u0218i c\u0103 tot am ajuns la acest ultim punct, nu uita\u021bi c\u0103 pe 26 ianuarie Fragilistic organizeaz\u0103 un Atelier de Dezvoltare personal\u0103, concentrat tocmai pe acest subiect: Rezolu\u0163ii \u015fi solu\u0163ii pentru noul an. V\u0103 a\u0219tept\u0103m!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Scris de Iulia Mihaela T\u00eelvan \u00cenceputul de an reprezint\u0103 ocazia perfect\u0103 pentru o analiz\u0103 retrospectiv\u0103 a alegerilor, a situa\u0163iilor din via\u0163\u0103 \u015fi pentru schi\u0163area \u0219i planificarea proiectelor viitoare; este momentul potrivit pentru a o lua de la cap\u0103t sau pentru a schimba aspecte din via\u0163a personal\u0103 sau profesional\u0103. Rezolu\u0163iile, acele promisiuni fa\u0163\u0103 de propria persoan\u0103, […]<\/p>\n","protected":false},"author":2,"featured_media":885,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[28,52],"tags":[336,337,334,335],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.fragilistic.ro\/blog\/wp-content\/uploads\/2017\/01\/16-ian-1.jpg?fit=770%2C528&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7BsAT-ef","jetpack-related-posts":[{"id":766,"url":"https:\/\/www.fragilistic.ro\/blog\/766-2\/","url_meta":{"origin":883,"position":0},"title":"C\u0103r\u021bile de dezvoltare personal\u0103 \u2013 c\u00e2t ne dezvolt\u0103, de fapt? Top 10 cele mai utile c\u0103r\u021bi de autoeducare","author":"Alexandra Damian","date":"30\/10\/2016","format":false,"excerpt":"Pentru c\u0103 tot am avut s\u0103pt\u0103m\u00e2na aceasta la Fragilistic un Atelier de Dezvoltare personal\u0103, la care au participat cu prec\u0103dere elevi de liceu, mi se pare util de punctat ce presupune, de fapt, acest domeniu \u0219i \u00een ce m\u0103sur\u0103 c\u0103r\u021bile sau atelierele de acest gen ne pot cu adev\u0103rat\u2026 dezvolta.\u2026","rel":"","context":"In "Cool-tura"","block_context":{"text":"Cool-tura","link":"https:\/\/www.fragilistic.ro\/blog\/category\/info\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.fragilistic.ro\/blog\/wp-content\/uploads\/2016\/10\/IMG-20161029-WA0000.jpg?fit=889%2C936&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.fragilistic.ro\/blog\/wp-content\/uploads\/2016\/10\/IMG-20161029-WA0000.jpg?fit=889%2C936&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.fragilistic.ro\/blog\/wp-content\/uploads\/2016\/10\/IMG-20161029-WA0000.jpg?fit=889%2C936&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.fragilistic.ro\/blog\/wp-content\/uploads\/2016\/10\/IMG-20161029-WA0000.jpg?fit=889%2C936&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1008,"url":"https:\/\/www.fragilistic.ro\/blog\/interviul-fragilistic-luna-poeziei-despre-poezie-cu-alexandru-sandu\/","url_meta":{"origin":883,"position":1},"title":"Interviul Fragilistic: \u00cen \u201eLuna Poeziei\u201d, despre poezie, cu Alexandru Sandu","author":"Alexandra Damian","date":"20\/02\/2017","format":false,"excerpt":"\u201ePentru a publica un volum de versuri \u00eentr-un tiraj aproape ridicol este necesar\u0103 o investi\u021bie serioas\u0103\u201d. E t\u00e2n\u0103r, e implicat \u00een via\u021ba cultural\u0103 a T\u00e2rgovi\u0219tei \u0219i e activ. E\u2026 aici, a\u0219a cum spune \u0219i titlul volumului de debut al lui Alexandru Sandu. M\u0103n\u00e2nc\u0103 poezie pe p\u00e2ine. \u0218i scrie. Poezie. 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Reduce stresul\u2026","rel":"","context":"In "Cool-tura"","block_context":{"text":"Cool-tura","link":"https:\/\/www.fragilistic.ro\/blog\/category\/info\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.fragilistic.ro\/blog\/wp-content\/uploads\/2016\/10\/stock-photo-37340748.jpg?fit=1200%2C964&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.fragilistic.ro\/blog\/wp-content\/uploads\/2016\/10\/stock-photo-37340748.jpg?fit=1200%2C964&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.fragilistic.ro\/blog\/wp-content\/uploads\/2016\/10\/stock-photo-37340748.jpg?fit=1200%2C964&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.fragilistic.ro\/blog\/wp-content\/uploads\/2016\/10\/stock-photo-37340748.jpg?fit=1200%2C964&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.fragilistic.ro\/blog\/wp-content\/uploads\/2016\/10\/stock-photo-37340748.jpg?fit=1200%2C964&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":835,"url":"https:\/\/www.fragilistic.ro\/blog\/le-gasesti-la-fragilistic-cele-mai-bune-idei-de-cadouri-pentru-craciun\/","url_meta":{"origin":883,"position":3},"title":"Le g\u0103se\u0219ti la Fragilistic: cele mai bune idei de cadouri pentru Cr\u0103ciun","author":"Alexandra Damian","date":"13\/12\/2016","format":false,"excerpt":"Ne despart doar c\u00e2teva zile de momentele magice ale Cr\u0103ciunului, c\u00e2nd ne\u00a0 aducem aproape prietenii \u0219i familia \u0219i ne bucur\u0103m cu to\u021bii de cadourile aflate sub brad. 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